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Keeping a log can help your provider fine-tune your dose and ensure youre getting the intended benefits without unwanted effects

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(PubMed) Maalouf J, Barron J, Gunn JP, Yuan K, Perrine CG, Cogswell ME

When necessary, fatty acids are metabolized through beta-oxidation (or fatty acid oxidation) in the mitochondria, and energy is produced in the form of adenosine triphosphate