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Since antibiotics do not distinguish between beneficial or harmful organisms, antibiotics can diminish the beneficial gut flora responsible for thiamine production

HOW 5-AMINO-1MQ WORKS: NNMT INHIBITION AND METABOLIC CONSEQUENCES 5-Amino-1MQ's metabolic and research value derives from its ability to selectively inhibit NNMT, triggering a cascade of NAD+-dependent metabolic improvements

10.1002/sim.1186 27 HouleS

However, make sure your B12 is from a 3rd party source

Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans

This makes sense given the mechanism