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An 11-13% drop in LDL cholesterol is really strong in diabetes, especially considering average LDL was already 97mg/dl while triglycerides reductions ranged from 30-40% reduction with a baseline triglyceride level of 150mg/dl

doi: 10.1186/s13046-025-03430-7 79 BellHNHuberAKSinghalRKorimerlaNRebernickRJKumarRet al

These are amplified for employers, which also have to account for turnover risk when weighing long-term investments in the health of employees who may no longer be with the organization by the time those benefits are realized

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Most find the rest of the session comfortable.

The ratio of fat to muscle loss depends heavily on whether youre doing resistance training and eating enough protein