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Ann Rev Nutr 12 : 279298

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I feel like there is a deeper core level there

Studies have demonstrated not only visceral fat loss, increased skeletal muscle, and improved body composition,9 17 18 but also elevated secretions of growth hormone and IGF-1.19 But when the body experiences changes in one area of function, it can have a cascading effect on other areas as well

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During a race, the body accumulates metabolic sludge, i.e., lactic acid, ammonia, and oxidized proteins