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Postural Orthostatic Tachycardia Syndrome (POTS) A POTS patient who needed to take 2-3 xs more time to do her college work, reported she no longer had brain fog and was able to do her work in a third of the time

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Even modest increases in daily movementsuch as walking 10-15 minutes after mealsimprove postprandial glucose excursions and support cardiovascular health

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For example: A morning walk and fasted cardio session may support steady fat-burning activity