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That means eating well, staying active, managing stress, and getting good sleep are still essential for long-term success on any GLP-1-type peptide

Ozempic also slows gastric emptying, meaning food moves more slowly from the stomach into the small intestine, which helps to reduce post-meal blood sugar spikes and promotes a feeling of fullness

Focus on nutrient-dense foods

And keep reading to learn more about how this medication works, as well as other natural supplement options that can support your weight loss journey