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Understanding Vitamin B12 and Its Importance Vitamin B12, or cobalamin, is the newest type of water-soluble vitamin and ensures proper brain functioning, nerves, and the production of DNA and red blood cells

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B12 shots restore energy at the source not just mask it like caffeine does

Many diets and exercise programs inadvertently lead to muscle loss, which can slow the metabolism and make weight maintenance more difficult

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

For adults in the UK, the standard dietary reference intake is 1.5 micrograms (g) daily for maintenance of normal health