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Indian Heart J

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Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response

But due to the following factors, its levels deplete in the body: Stress Medication and Drugs Pollution Poor Diet Toxin buildup leading to increased oxidative stress Aging Keeping in mind the lifestyle of metrocities that includes poor diet, sleep and even habits like smoking and occasional alcohol consumption, Glutathione levels suffer in the process of upkeep and neutralising of free radicals

A powerful source of antioxidants