B12 injections are often preferred, especially in cases of malabsorption (where your body struggles to absorb B12 from food or tablets), as they deliver the vitamin directly into your bloodstream, bypassing any gut issues
Once alcohol has entered the bloodstream, eating cannot reduce your existing BAC
Benefits of B12 Injections: Might Reduce Depression, Cognitive Decline and Dementia: Some studies show that, especially in older people, supplementing with vitamin B12 can prevent depression, restore better mood control and retain healthy memory/mental functioning
Low levels are linked with brain fog and low mood
Whether youre using prescription or over-the-counter B12, understanding the differences is important
B12 has 4 different forms: Methyl B12, Adenosyl B12, Hydroxo B12, and Cyano B12