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Storage of cereal and pseudocereal wholemeal flours in paper bags at 20 C and 50% relative humidity for 3 months caused a folate decrease of 45%, 37%, 1938%, 41%, and 23% in wheat, rye, amaranth, buckwheat, and quinoa, resp

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Both kefir and cottage cheese provide high levels of protein per serving, fermented dairy for gut health, quality fats, can be consumed in smaller portions, and can be made with a clean label," he says