Carcinogenesis 20 , 553559 (1999)
The principles that consistently support good outcomes are prioritizing protein, eating plenty of vegetables and fiber, avoiding high-fat and ultra-processed foods, eating smaller, more frequent meals, and stopping before feeling overly full
This stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cellular damage
Athletes utilize it to peak performance due to the reduction of free radicals, while some would like to just slow the aging process
For berberine, the evidence is promising but earlier-stage
The exact response depends on your individual genetics, baseline gut bacteria, diet, and hydration status