Finally, cereals contain a series of biologically active components (tocotrienols, folates, beta-glucans, fructans, lignans, polyphenols, phytosterols, policosanols) capable of exerting antioxidant and prebiotic activities, albeit in small quantities [138]
Although undermethylation is more common with the MTHFR gene, overmethylation may instead be the case for some
Changes in physiological responses and mtp (metal tolerance protein) transcripts in soybean (glycine max) exposed to differential iron availability
Ghasemi et al., 2019)
Vitamin B12 is mostly stored in the liver and thus its deficiency can lead to an increased risk of liver disease and inflammation which is referred to as cirrhosis
This is normal and means the vitamins are working