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Steps you may try include: Balance your meals with fruits, vegetables, lean protein, whole grains, and dairy

Vomiting : A smaller percentage of patients experience vomiting, especially when doses are increased too quickly

A comprehensive approach addresses nutrition quality, physical activity, and monitoring for potential adverse effects that could impact metabolic health

Providers should also address realistic expectations: creatine supports muscle performance and may help maintain lean mass, but it does not directly enhance fat loss or improve glycemic control

But not everyone's hormones, stomachs, and brains are wired the same way