J Clin Med 13(18):5627 Hiramoto B, McCarty TR, Lodhia NA, Jenkins A, Elnaiem A, Muftah M, Flanagan R, Chan WW (2024) Quantified metrics of gastric emptying delay by glucagon-like peptide-1 agonists: a systematic review and meta-analysis with insights for periprocedural management
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(2) The breakdown of food, particularly carbs, leads to an increase in blood glucose levels
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It just worked for me over time so I'll keep doing it, you can do what makes you happy