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Arthritis Rheum 66(7):17791788

Unless you live in the tropics year-round, chances are you arent getting enough of Vitamin D, aka: The Sunshine Hormone. SUNSHINE D NUTRIBOOSTER This can weaken the immune system, affect muscle and bone health, and most commonly impair mood and concentration

A 30-year-old with no cancer history and no significant family history faces fundamentally different considerations than a 55-year-old with previous cancer or strong hereditary risk

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GLP-1 is secreted from L cells in the small intestine upon food stimuli including carbohydrates, lipids, proteins, amino acids, bile acids and short-chain fatty acids

Make sure you do them just before bed