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Res Vet Sci (2018) 116:6271

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277 Social jetlag, a term that refers to the difference between sleep timing that is adjusted for socially necessary schedules (eg, during the work or school week) and natural sleep timing (eg, on the weekend when there are no social pressures), can be a cause of sleep loss and has been linked to negative health outcomes

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Daily movement: Even a 20-minute walk after dinner significantly improves transit

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