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Benefits of L-Carnitine include improved cellular energy production, stimulation of fat utilization and boosted metabolism, promotion of cardiovascular health, and support of post-training muscle recovery.* Recommendation: Ortho Molecular Products suggest taking 1 L-Carnitine capsule 3 times per day, or as directed by your healthcare professional

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Wine is a much more concentrated drink at 12%

Ipamorelin, the first selective growth hormone secretagogue, stimulates the natural release of growth hormone from the anterior pituitary gland, without unwanted side effects like increased hunger or cortisol spikes, making it ideal for lean muscle mass development and recovery

Medicine (2015) 43(2):8893

Also, if side effects are serious enough to think about changing medications, keeping track of symptoms can help that conversation