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It was originally studied for gut tissue protection, but its repair effects extend to tendons, ligaments, muscle, and nerves

Nutrients targeting heart health also rate highly among Qureshis recommendations, most notably omega-3 fatty acids and coenzyme Q10

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Foods rich in monounsaturated and polyunsaturated fats, such as avocados, nuts, seeds, and oils like olive and flaxseed, should be included

doi: 10.1038/s41593-023-01316-5

Extracting pathway-level signatures from proteogenomic data in breast cancer using independent component analysis