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Vitamin B3 (Niacin) Is needed to release energy from food, reduce tiredness, and helps to maintain normal skin and a normal nervous system

10.1186/bcr1322 24 DenoyerD.MasaldanS.La FontaineS.CaterM

NAD stands for nicotinamide adenine dinucleotide, a key player in energy production within your cells

In a rat sleep deprivation model, lithium decreased the elevated MDA levels in the hippocampus and forebrain, indicating its role against lipid peroxidation [174]

doi:10.1111/jnc.12469

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