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Aim for a light walk or some gentle stretching to ease your way back into your routine

Seniors who follow vegetarian or vegan diets are particularly vulnerable, as these lifestyles typically provide little to no natural B12 sources, elevating their risk for deficiency

I eat smaller portions, I dont think about food between meals and I feel less bloated

Research also suggests that adding more exercise to your daily routine and staying active could also reduce fatigue and increase your energy levels

In dermatological research, its effects on skin cells are extensively studied

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