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Youre eating less, which means youre getting less water from food

The final step in your weight loss journey requires structural restoration

One to two tablespoons per day diluted in water is the range used in studies showing modest benefit

It is not medical advice, is not a dosing instruction, and does not replace your prescriber or pharmacist

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For runners, that can mean: Learning how your body responds takes time which is why a gentle, flexible approach is best