Combine consistent eating windows with adequate hydrationthirst is often mistaken for hunger during the adjustment period
Practice stress-reducing activities like meditation, yoga, or spending time in nature
For many, a small maintenance dose is enough to provide the support they need to maintain their weight loss long-term
Theres no official guidance from manufacturers on how to taper off a GLP-1, but your clinician will be able to guide you here, setting milestones, creating a schedule, and monitoring your weight
Reverse Titration Method Weaning off GLP-1 medications can be managed through reverse titration, where the dosage is gradually reduced in the reverse order of the initial titration schedule
Obesity is classified as a chronic disease