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A Novel Extract of Fenugreek Husk (FenuSMART) Alleviates Postmenopausal Symptoms and Helps to Establish the Hormonal Balance: A Randomized, Double-Blind, Placebo-Controlled Study

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Figure 3 Neuroplasticity Effect The adult brain can adapt to internal and external stressors through structural plasticity, and failed resilience is likely to cause depression and anxiety

For most people, 5001,500 mg/day is a sensible range