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M., Rosendaal, F

Stay at least two inches (around 5cm) clear of the navel, which the NHS guidance recommends avoiding

It prevents lipodystrophy, where fatty tissue breaks down or builds up, creating lumps or indentations, explains Eapen, MD

And honestly, that's the only way to conduct good science

Technique is rechecked to prevent dosing errors, including pen priming or syringe volume for vials, gentle mixing, and rotating injection sites

- Nutritional Priorities to Support GLP-1 Therapy for Obesity (2025)Supports: Multidisciplinary GLP-1 nutrition advisory supporting individualized assessment, adequate protein and nutrient intake, resistance training, and referral to a registered dietitian when appropriate.