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Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies
Muscle mass preservation Helps prevent catabolic breakdown during caloric restriction or high-intensity training cycles
Vitamin B12 is a vital nutrient that plays a key role in the production of red blood cells, maintaining healthy nerve function, and supporting DNA synthesis
At recommended therapeutic doses for confirmed deficiency, B1, B6, and B12 are generally considered safe
doi: 10.1093/hmg/ddp326 51 NarendraDTanakaASuenD-FYouleRJ
Cowley et al., 2015)
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