They are more efficiently used by the body, particularly in people with reduced ability to convert non-methylated forms
FOLIC ACID and VITAMIN B12 act in synergy in the formation of DNA , and deficiencies can have serious consequences, both in performance horses with a high tissue turnover rate, and in pregnancy and growth of young foals
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
How to interpret a magnesium test: Only about 1 percent of the body's magnesium circulates in the bloodstream, and these levels are tightly regulated, which makes testing unreliable for assessing total body stores
However, many people think that antibiotics are only meant to kill bacteria
There is no standardized product to study, which is part of why the evidence base is so thin