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According to nutrition expert and exercise physiologist Chris Mohr, Ph.D., RD, Creatine may cause gastrointestinal issues like bloating and belching, but starting with lower doses of 3 to 5 grams daily can help prevent those concerns. RELATED: Best Protein Chips Best Creatine FAQS What brand of creatine is the most effectiv e

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It appears to stimulate the formation of granulation tissue, reepithelialization, and collagen depositionkey phases in the healing process

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