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I havent gained any weight, even with the increase and poor choice of food

Many factors can contribute to weight challenges during midlife including hormonal shifts that can affect appetite and energy, which is why the standard eat less, move more weight-loss advice often doesnt cut it during this chapter

It has been observed that TQ protects neurons from A-induced damage in PC12 cells and reduces inflammation associated with stress in AD (93)

As we age, collagen production decreases, leading to the formation of wrinkles

Including magnesium as part of a structured routine may help support better daily balance and recovery consistency

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