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This difference in delivery means they stay in your system for different lengths of time
Oatmeal's fiber content and tendency to absorb liquid and expand make it a food that some GLP-1 patients tolerate poorly in large portions
Pedersen C, Lefevre S, Peters V, Patterson M, Ghatei MA, Morgan LM, et al
Fiber from whole grains, fruits, vegetables, and legumes helps maintain regularity and supports gut health
doi: 10.1002/edm2.9 132 WernerE.BellJ