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These results are following Hasona and Morsi (2019)

Certain metals such as iron, zinc, and manganese are essential to your body's proper functioning since they're responsible for a variety of tasks such as regulating your metabolism, forming red blood cells, and helping your liver to function

Pushing through excessive fatigue during aggressive fat loss protocols leads to overtraining syndrome, which actually increases muscle catabolism and slows fat loss

By maintaining optimal levels of B12, you can promote better mental health, sharper focus, and clearer thinking