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Filling up with foods that are rich in nutrients can not only support your weight loss efforts over the long run, but also help minimize certain gastrointestinal side effects that are common with GLP-1s

10.1016/j.diabres.2021.109119 26 SunJ.NiQ.XieJ.XuM.ZhangJ.KuangJ.et al (2019)

Cooked roast beef can be safely stored in the fridge for 3 to 4 days

Alcohol can have an effect on your blood sugar and there is a risk that it may drop too low in combination with Semaglutide, especially if youre a diabetic and or drinking on an empty stomach

Its also a risk factor for many cancer types

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