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It functions as a multi-pathway signal peptide affecting fibroblast activity, copper trafficking, antioxidant signaling, and broad gene expression

Weight loss during pregnancy is not recommended, and animal studies have shown potential foetal risks

These combined effects make nausea the most common side effect

They are a support tool, not a solution on their own

The NHS Eatwell Guide recommends basing meals on starchy carbohydrates (choosing wholegrain where possible) and aiming for at least 30 g of fibre daily from wholegrains, pulses, vegetables, and fruit

Some groups create dedicated protocol templates just for peptide work