Peptides Peptides are short chains of amino acids, or small proteins, that we naturally make in our bodies
Warning signs: Losing weight but looking "skinny fat" Strength declining in the gym Low energy and poor recovery Rapid scale loss (2+ lbs/week for multiple weeks) What to do: Protein target: 1.5-2g per kg of bodyweight (non-negotiable) Resistance train 3-4x per week (this signals your body to preserve muscle) Don't create extreme deficits 500-750 kcal below maintenance is plenty Consider creatine supplementation (3-5g daily) to support muscle retention Reason #5: Your Body Is Adapting (Metabolic Adaptation) If you've been on Reta for 8+ weeks with initial weight loss that has now stalled, your body may have adapted to the lower caloric intake
Electrolyte Makeup Electrolyte makeup, or composition, refers to the specific minerals contained within a powder and how they support your needs
It groups shopping around low-glycemic fruits, non-starchy vegetables, lean proteins, healthy fats, complex carbohydrates, and anti-inflammatory ingredients, which makes it a useful format for someone trying to plan meals more carefully before going to the store
By understanding the inner workings of our immune systemspecifically the transition of macrophages from destructive M1 troops into constructive M2 rebuilderswe can actively dictate the speed and aesthetic quality of our recovery
Finally, regulatory and implementation challenges are significant
