A study from the Netherlands found the 25th to 75th percentile among people 65 to be 180 to 300 nmol/l (van Wijngaarden, 2017)
Before every single draw, hold the vial up to a light source and look at it closely
For a 250 mcg dose, this requires drawing 0.1 mL (10 units on an insulin syringe) of the reconstituted solution
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Here's what over 100 published studies actually show
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