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This is when your body is in "repair mode" and is looking for nutrients to start the recovery process
Is there any recovery time involved
A good starting point is aiming for around 20 grams of protein per meal, while keeping in mind that protein needs vary depending on body size, activity level, and health goals
Brain Behav Evol 64:4260 Martelli AM, Chiarini F, Evangelisti C et al (2010) The phosphatidylinositol 3-kinase/AKT/mammalian target of rapamycin signaling network and the control of normal myelopoiesis
Endoplasmic reticulum stress and unfolded protein response As an intracellular organelle, the ER is important for protein folding, transportation, and quality control