where do they put b12 injections Shots at Home: How, & How Often to Inject Yourself Vitamin B12 Injection vs IV

High-dose oral supplementation may be another treatment option, because consuming 1,000 g (1 mg) per day of vitamin B 12 orally should result in the absorption of about 10 g/day (1% of dose) by passive diffusion

But this remains difficult to prove in humans

The researchers observed that treatment was associated with reduced adipocyte size and altered lipid accumulation compared to control groups

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Certain individuals are at a higher risk for B12 deficiencyincluding those following strict vegan or vegetarian diets, as well as patients with conditions that impair nutrient absorption, such as pernicious anemia, celiac disease, Crohns disease, or a history of gastrointestinal surgery

It doesn't matter how many B12-rich foods you eat