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Fang, S., Guo, S., Du, S., Cao, Z., Yang, Y., Su, X., & Wei, W

These data points help you and your provider determine whether the medication is working before reaching for a dose change or medication switch

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However, some cooking is needed to avoid contamination, and some vitamins are more readily absorbed when food is heated (University Hospitals, 2023)

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However, its important to mix and match these foods to make sure youre getting enough of each essential amino acid, which are protein building blocks that your body needs but cannot make on its own