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Vegetarians and Vegans Vitamin B12 isnt produced by our bodies despite being one of the most important nutrients needed for everyday function

[DOI] [PMC free article] [PubMed] [Google Scholar] 462.Kim M.S., Lee D.Y

Citicoline provides choline for making acetylcholine, the neurotransmitter that controls learning and memory

doi: 10.1016/S0165-2427(97)00069-X 64 FamularoGDe SimoneC

Even if you do eat animal products, proper digestion is key

Key Takeaways Glutathione is a tripeptide antioxidant produced endogenously from glutamate, cysteine, and glycine, with cysteine availability being the rate-limiting factor in synthesis