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Fiber ensures toxins are excreted, not reabsorbed (flaxseed, leafy greens) The 11 foods: cruciferous vegetables, cilantro, garlic, turmeric, beets, lemon/citrus, wild fatty fish, leafy greens, green tea, flaxseeds/chia, and bone broth or collagen Avoid alcohol (burdens liver), processed sugar (increases inflammation), and excessive caffeine before sessions (dehydrating)

L-carnitine mediates the transport of fat-fatty acid components to energy centers, such as mitochondria

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Digestion-wise wise I feel great, aside from better poops, I have been drinking more water

When people evaluate their choices, they notice that costs vary as much as ease of dosing or the benefits they expect

Do not substitute it for an insulin or injection unless a healthcare professional has changed your treatment plan