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Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood

But, thats not to say there isnt a way to mitigate the worst effects

Heal a leaky gut faster by removing sugars, alcohol, gluten, nuts, and dairy from your diet

Together, these actions deliver a multitarget synergistic intervention encompassing antioxidant defense, microbiota remodeling, barrier repair, and immune modulation (Sun et al., 2026)

This strategy has been validated in randomized study [122], but most of the studies recommend supplements through the oral route [123,124,125,126,127,128,129]