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Anatomical correlates of rapid eye movement sleep-dependent plasticity in the developing cortex

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This dilation permits white blood cells and blood plasma proteins to slip into the bloodstream and travel to the location of the injury or toxin, where immune system cells can begin to fight the invasion (Branco et al., 2018)

In adults over 55, prolonged-release melatonin improved sleep quality and morning alertness in a randomized trial of 354 people [6]

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