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Foods that are rich in antioxidants include: dark chocolate blueberries leafy greens pecans beans artichokes Foods containing copper Since copper plays a role in melanin production, youll also want to include the following foods into your diet: crabmeat almonds lentils peanuts beef liver white mushrooms Foods with vitamins A, C, and E Lastly, vitamins A, C, and E have shown promising results on improving hair, skin, and nails