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A soft Days 23 rhythm might look like this: Morning: banana with peanut butter or a few spoonfuls of Greek yogurt Lunch: soft egg with toast Snack: applesauce, crackers, or a small protein shake Dinner: potato soup, chicken soup, or rice with a little chicken If nausea is present, bland and low-grease foods may feel easier

Thyroid hormone disruption Weight loss alters thyroid function

Stability is not judged by appearance alone

Fatigue still appears when appetite suppression gets ahead of protein, hydration, bowel function, sleep, and training

XQR and JXZ revised the manuscript

BPC-157-treated rats showed reduced valgus instability, higher load-to-failure values, and better collagen fiber organization at 14, 30, 45, and 90 days