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Altern Med Review 2010

Microorganisms play a crucial role in maintaining soil fertility by breaking down organic matter and cycling nutrients (Wu et al., 2024)

Increased Energy Levels: Supports sustained energy for daily activities and physical performance

Pros: Backed by clinical trials Cons: Expensive 5

Furthermore, it increases intestinal permeability, which makes it more likely for microorganisms and antigens from the luminal environment to enter the bloodstream and increase the risk of systemic reaction syndrome (Trushina and McMurray 2007)