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Vitamin B12 deficiency has been associated with peripheral neuropathy and even cognitive deficits, especially in older adults and those with HIV/AIDS, where it supports nerve function and assists in the maintenance of myelin sheath integrity

This allows for a dose-dependent relationship to be established, as well as allowing the authors to gauge what dosages will affect micro vs macro level measurements

Vitamin B12 deserves the most attention

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The only substantive difference is the preservative

Food sensitivities or intolerances, such as reactions to gluten or dairy products, are also common triggers for GI symptoms like diarrhea