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We also guide patients on how to maintain hydration levels through frequent drinking of water

A study of 3k people found that eating fruits and/or vegetables 10-11 times per week, or drinking fruit juice 6-7 times a week for 10 years lowered GGT levels [10]

Modulates inflammatory and tissue remodelling responses

One is cyanocobalamin and second is methyl cobalamin

Third, if your B12 is elevated and you aren't supplementing or if symptoms persist after you've stopped supplementing that's the signal to look deeper

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