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Research suggests a strong link between vitamin B12 deficiency and increased anxiety levels, highlighting the importance of adequate nutrient intake in maintaining emotional well-being

This normalized the structure of sleep after several consecutive doses

We prefer to use a lactulose breath test for clients we suspect have methane SIBO, ideally being consistent and using the same lab for retesting since there can be variability between labs

The critical distinction is lyophilized versus reconstituted

If you find your energy dipping again or old symptoms creeping back in, it might be time to increase the frequency

The Israel Medical Association Journal