The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)
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okay so far results seem okay so far but I have only been taking them for a week so it is a bit too early to tell
Your body uses them to support a healthy immune system, muscle tissue and for various liver detoxification processes
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doi: 10.1016/j.taap.2009.04.020