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Experts say weight loss is the most effective strategy to combat osteoarthritis, but regular exercise and a healthy diet can also help

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Ozempic and other semaglutide medications (including Wegovy and Rybelsus) have changed the lives of millions of Americans with diabetes, obesity and other health issues

Traditional diets often fail because they don't address the biological factors driving hunger Exercise alone rarely produces significant weight loss for those with metabolic challenges Over-the-counter supplements promise results but deliver minimal, temporary changes The reality is that weight management isn't simply about willpower