We use the Neutrogena system with a step up routine of 20, 35, 50, 50, 70, 70%
Paulas Choice serum with vitamin C includes another natural antioxidant, glutathione, that reduces irritation to the skin and boosts the serums protection against environmental stress that can cause discolouration
This dual action creates sustained fullness signals that persist for hours after eating, reducing the urge to snack or consume large meals
Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
You can also email Teena at [email protected] or message her through Instagram.
These trials are crucial, as fatty liver and the issues it brings do not resolve themselves immediately
